A Private Women’s Coaching Experience
Raising the standard of excellence for how we care for the body — the very temple through which we live, move, and experience this life.
Begins
Tuesday, May 5, 2026
Schedule
Tuesdays | 7:30 AM – 9:00 AM
Location
Brighton, Michigan
Investment
$500
Your Spring Reset Experience
Over the next 8 weeks, we will simplify what has been overcomplicated and bring your body back into alignment through four foundational pillars
Week 1
Foundation
Hydration, nutrition, movement, rest, mindset; Optional photos; Vision setting
Week 2
Lifestyle Alignment
Check-ins; Movement that fits life; Rest structure
Week 3
Nutrition Deep Dive
Anti-inflammatory foods; Low glycemic eating; Fasting intro
Week 4
Strength & Efficiency
Optional photos; Resistance training; Nutrition timing
Week 5
Baselines
Hydration; Nutrition; Movement; Rest baselines
Week 6
Mastering Nutrition
Labels; Macros; Micronutrients
Week 7
Movement & Q&A
Warm-up; Exercise; Q&A
Week 8
Integration
Review; Long-term plan
Week 1 Preparation
How to arrive ready
Bring with you
- Water bottle
- Notebook
- Comfortable clothing
Prepare yourself
- Increase your water intake
- Reflect on your current habits
- Choose your health focus
Stay hydrated. Stay grounded. Stay intentional.