One-on-One Coaching That Resets the Way You Live

I found myself alone in Meijer reading the ingredients on labels. When did this happen? The change was a very slow burn, but I am so grateful to be inspired to take 100 percent responsibility for my own health by using food as proper nutrition and fuel. The long journey started with my daughter, Bobby Brundage, taking the necessary steps for high level athletic performance. This lead to her seeking out professional help with Mary Vance and achieving very positive results. A few years later, Dawn Cooper hired Mary for help. This relationship inspired her to achieve life balance in fitness, nutrition, and mental strength. I remember a statement from Mary when we hired her to give us, and our family, a group nutrition overview. "If I can help one person in a family to take an active roll in their health, it just may have positive results for multiple generations." Well Mary, you have two in this household. My wish is for my kids, grandchildren, family, and friends to realize you do not need to be on a disciplined and restricted diet when you are educated, self responsible, and informed. Food for fuel and nutrition. If you need some help on your own journey consider Dawn or Mary. In the meantime you should at least get self involved in learning your body and the nutritional and medicinal benefits of proper fueling. Pro tip on reading labels: if it takes a long time to read, it is not good for you. No need to clog up the grocery isle, long list mean put it down

We cannot say enough about the impact Mary Vance has had on our son’s growth as both a high school football player and a young man with goals of playing in college. Her expertise in macronutrients, supplementation, hydration, nutrient timing, and strength development transformed how we approach fueling and training. This has led to healthy weight gain, faster recovery, and measurable gains in strength and speed. Beyond science, she provided practical meal planning ideas and real-life strategies that fit our busy schedule, truly partnering with us every step of the way. Thanks to her intentional, performance focused guidance, our son’s dream of competing at the next level now feels within reach.

Mary Vance has been coaching me for 11 months. I have learned so much and changed so much as a result of her guidance. Any essay or list would not be comprehensive enough to convey the wealth of my experiences with her and choosing the “number one most important thing” wouldn’t adequately communicate what she’s done for me. My success in gaining health and strength and in losing 40 pounds has been because Mary has continued to teach, guide and encourage me.

I have always trusted and believed in Mary and what she brings to the table in all of the many areas she expertises in but as far as my nutrition goes I believe that’s were she is the most helpful for me and my lifestyle. She always does my nutritional plans during my fight camps and never once done me wrong or not got my weight down to where i needed it, so when asked by some of the best or most well know nutritionists in the fighting world if I wanted them to start working with me it wasn’t a difficult task to turn them down. I tell them I am confident in my girl and she’s always there for me.

After working with Mary Vance for two years I think it would be impossible to summarize everything I have learned. So much of what I have learned has just become such an ingrained thing that I don’t even think I realize I do them anymore. Mary is an absolute master of transforming and fine-tuning the human body. I am confident that no matter what goal you have in mind for yourself that Mary can get you there.