Feel Energized, Be Confident, and Live Strong.
Mary Vance blends sports nutrition, habit coaching, and lifestyle design to help high-performing people optimize for longevity and daily vitality.
The four outcomes clients achieve
Everything is designed around measurable outcomes so you feel progress fast and sustain it for life.
Energy
Steady, all‑day energy without crashes.
Confidence
Clear plan, accountability, and visible results.
Strength
Build muscle, mobility, and resilience.
Appearance
Healthy composition and glow that shows.
Lifestyle Change Coaching
Nutrition Coaching
- Personalized protocols
- Meal templates that fit life
- Digestive health focus
Habit Change Coaching
- Tiny actions → big wins
- Tracking + accountability
- Mindset & motivation
Sports Nutrition
- Performance fueling
- Recovery strategies
- Longevity + endurance
Body Composition & Sculpting
- Strength‑forward plan
- Metabolic support
- Sustainable leanness
Other Services
Bring energy, clarity, and real-world strategies to your next event. Mary delivers engaging talks on nutrition, habit change, performance, and total well-being.
- Foundations + quick wins
- Custom habit stack
- Weekly check‑ins
- Nutrition + training plan
- Bi‑weekly 1:1 coaching
- Biometrics & progress
From deep tissue to prenatal care, Mary’s therapeutic massage sessions help your body recover, relax, and perform at its best — physically and emotionally.
- Performance protocol
- Event prep & taper
- Recovery optimization
Custom private retreats designed around you — with movement, nutrition, recovery, and coaching in breathtaking locations. Come back stronger than ever.
About Mary
Mary Vance holds a Bachelor’s degree from Eastern Michigan University with a concentration in Human Nutrition Sciences and philanthropic communication. A lifelong athlete, she specializes in sports nutrition for optimization and longevity. Mary is active in her community, serves on the Livingston County Hunger Council, and is the Community Outreach Coordinator for The Edward & June Kellogg Food Pantry / Hidden Springs Hunger Ministry.
- Evidence‑based, personalized care
- Root‑cause, whole‑life approach
- In‑person (SE Michigan) + virtual
- Patient, supportive accountability
Client results
I finally have consistent energy and hit my first pull‑up at 46!
Mary’s plans are practical and sustainable. Down 18 lbs and my sleep is amazing.
As a masters runner, I PR’d while feeling healthier than ever.
