ANONYMOUS TRANSFORMATION
Same exact weight in both pictures
She was always between 141-143 pounds
Vegan
Athlete
Hot Yoga Diva
She completed a 12-week program.
We changed her macros
Increased her water
And added a multivitamin and sports recovery post-workout nutrition
There are only lifestyle changes and composition changes represented in the pictures above.
There is no actual "weight" change.
Before
After
Please don't tell me HOW you CAN NOT change.
Instead, Let me show you HOW you CAN.
It's not about the weight alone.
If I could throw away the BMI chart that has done damage to so many women's minds...I would.
Strength, Confidence, Peace of Mind, and Energy for Living Life are what it could be about instead of a number on a scale.
Your thinking will change.
Your habits will change.
You will gain Knowledge and awaken a Freedom within you.
Freedom to let go of the massive confusion around food.
My job is not for you to fit into the box of my lifestyle beliefs. That's not what lifestyle Habit coaching is.
My job is to look at your goals, preferences, and lifestyle and use the knowledge and mathematics to help co-create lifestyle choices and patterns that work for you.
That's it.
Share this post if it inspires you.
So...you got this.
Contact me If you are ready to practice some habit patterns that may change your thinking forever.