SERVICES

MASSAGE

DEEP TISSUE MASSAGE

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Starting at $90

RELAXATION MASSAGE

Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows. Starting at $75

YOUTH MASSAGE

Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows. Starting at $75

MATERNITY/PREGNANCY MASSAGE

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Starting at $75

COUPLES RELAXATION MASSAGE

Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows. 2 people receiving relaxation Massage in same room at the same time. Starting at $150

COUPLES DEEP TISSUE MASSAGE

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. 2 people receiving massage in same room at same time. Starting at $180

CHAIR MASSAGE

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. Great For Corporate Events, Holiday Customer and Staff Appreciation, Special Events, Athletic Boosters, and Fund Raisers! Call for half day and whole day events! Starting at $75

 

NUTRITION

NUTRITIONAL GUIDANCE CONSULTATION

Designed to consult you on your nutritional goals. This is the meeting to decide if we are a good fit for working together. Prior to the meeting you will fill out an intake form. Your goals for health, aesthetics, performance and energy level will all be addressed. If we meet off site, travel/drive time will be included in duration for pricing

starting at $75

NUTRITIONAL GUIDANCE MONTHLY COACHING 

(3 month commitment or long distance)

Designed for a person who is READY to CHANGE. Nutrition plan will be designed based upon your goals. Each week we will have check ins via email or text. Every two weeks you will submit weight, measurements and pictures. We will continually tweak plan and educate you about your body and how it works. This program does not include in person coaching or training. see Nutrition and Coaching plan for more "in person" assistance. No refunds once we begin. This is a 3 month plan for change. Starting at $1500.00

NUTRITION EDUCATION

Nutrition education on your topic of choice: Weight loss Mass gains Macronutrients and Micronutrients Supplements, Vitamins, BCAA, Glutamine, Electrolytes Food Sensitivities Digestive Health Cleansing Sculpting Pantry Clean outs Going Gluten Free Medical based diets Assistance writing your own diet plan. Starting at $75 per hour

FITNESS

BODY SCULPTING - 3 MONTH PROGRAM

Body Sculpting! Do you want to feel amazing in your body? Increase your self confidence? This program is for you! Focus is fat loss and lean muscle gains. Nutrition, Training Recommendation Program, Sleep, Hydration plan all set up to meet your goals! 3 month commitment. 4 -1 hour meetings with Mary per month. In person, on phone or via email. The plan starts with your goals and we build an individualized program based on your aesthetic desires!! So much Fun! Starting at $1500

BODY SCULPTING - 6 MONTH PROGRAM

Body Sculpting! 6 months of coaching in nutrition, recommended training protocol, sleep habits and hydration! Accountability at it's best! If you are desiring Fat Loss and Lean Muscle Physique...This is the program for you! What if you took the plunge and committed yourself to YOURSELF for 6 months! This is an amazing coaching program. 4 - 1 hour meetings per month with Mary Vance. Each plan is based on your personal goals and we co-create the plan and GO FOR IT! You WILL change. Starting at $3000

 
 
Contact

2244 Euler Rd

Suite 104

Brighton, MI 48114

(by appointment only)

​​

Tel: (517) 304-8066

  • Black Facebook Icon
  • Black Instagram Icon

© 2019 by Mary Vance Lifestyle