NUTRITION

NUTRITIONAL GUIDANCE CONSULTATION

It is essential to consult with you about health history and nutritional goals before the 3 month program. Your desires for your health, aesthetics, performance, and energy level will all be addressed. We will decide if working together is a good fit in this consultation. Prior to the meeting you must  fill out the intake form found here

Starting at $75 USD

NUTRITIONAL GUIDANCE MONTHLY COACHING 

Designed for a person who is READY to CHANGE. Nutrition plan will be designed based on foods you actually enjoy eating and your goals. Each week we will check-in via email or text. Every two weeks you will submit weight, measurements and pictures. We will continually adjust your plan as you become more educated about your body's constitution and how it responds to what you consume. This program does not include body sculpting, the training aspect is entirely up to you. See Fitness & Nutrition plans for body composition coaching with more in-person assistance. You will see yourself change if you are committed to changing. No refunds once we begin. All prices listed in USD. 

12 weeks - $1500

26 weeks - $3000

52 weeks - $4500

NUTRITION EDUCATION

Nutritional education on your topic of choice, Starting at $75 USD per hour

  • Weight loss or mass gains

  • Macronutrients & Micronutrients

  • Supplements & Vitamins

  • BCAA & Glutamine

  • Electrolytes

  • Food Sensitivities

  • Digestive Health

  • Cleansing & Detoxifying

  • Pantry clean outs

  • Going gluten free

  • Medical based diets