my personal transformation

I'm Mary Vance, Certified Sports Nutritionist, Licensed Massage Therapist, and Health Conscious Lifestyle Coach. I am passionate about inspiring others, and those who know me can certainly say that my passion for living a health conscious lifestyle is absolutely contagious! 


In my early 30’s, as a mother of 3 young children I was over 240 pounds and sick with chronic Inflammation, fatigue, and overall lack of knowledge of how to live a health conscious lifestyle. I was told by my physician at the time to get my last will and testament in order to ensure my children would be cared for. Now, a decade later, I am over 100 pounds lighter and live a lifestyle that brings HOPE and INSPIRATION to many! For the past 10 years, I have been relentless in establishing habit patterns for myself that will ensure my continued health and well being.

During my journey, I've had the privilege to gather extensive knowledge by traveling abroad and studying plant medicine and healing techniques with elders of the following lineages: Lakota, Cheyenne, Yaqui, Cherokee, Apache, Mayan, as well as Traditional Chinese Medicine. 

I am the proud founder of Champion's Choice Muscle Relief, LLC, a company devoted to healing through massage therapy, sports nutrition, and coaching. Specializing in the athletic elite, fitness enthusiastic, and ALL individuals that desire to live a stronger, healthier, more energetic life experience!


Thank you for visiting my website and I hope my story makes you feel empowered to make positive changes in your lifestyle. 

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© 2020 by Mary Vance Lifestyle


179 Brighton Rd

Howell, MI 48843

(by appointment only)


Tel: (517) 304-8066