Meditation series - COMING SOON 

10 sessions to cultivate greater consciousness, power, and healing.
Why Meditation?

In every single program I offer is based off of 4 Pillars of Pristine Health: Hydration, Nutrition, Movement, and REST.

 

Yes, rest absolutely means getting 7-9 hours of sleep every night. It also means taking the steps needed to assist your body and mind in its recovery phases. Conscious, constructive rest is essential for the human body as a whole, especially the brain. 

 

Regular meditation has been found to increase strength in several areas of the brain that play major roles in emotional regulation. Meditation also increases the actual size of the hippocampus, the part of our brain that governs learning and memory. The part of our brain that is responsible for anxiety, stress, and fear, the amygdala, begins to decrease in cellular volume after regular meditation. In other words, the place in your brain that is directly tied to stress response becomes more balanced and less apt to run the show. 

Meditation is one of the simplest, most accessible tools for preservation and optimization of the brain, which in turn paves the way for pristine health of the whole human body.

POTENTIAL BENEFITS INCLUDE:

  • Increased self awareness

  • Increased body awareness

  • Increased self confidence

  • Understanding of brain wave activity

  • Increased brain activity

  • Increased healing and recovery response time

  • Increased imagination capacity

  • Learning to live from a calmer center point

  • Journeys within yourself to explore your personal potential

  • Increased patience and tolerance 

  • Reduction of negative emotions 

  • Reduction of anxiety 

  • Cultivating more skillful stress management 

  • Increased focus and determination 

  • May improve memory 

  • Long term positive benefits for management of chronic pain 

  • Combats patterns of addiction

  • Improved quality of sleep 

Coming SOON:

10 weeks of meditation with MAry Vance

*Drop your name & info in the contact box below to get on the waitlist for the next Meditation Series*

 

The investment for 10 sessions is $100 per household.

If you miss a meeting, no refunds will be given.

This meditation series is taught in a sequence and each new session will build upon the previous sessions, however, drop-ins are accepted for $10 per session. 

Methods of payment accepted: cash, check, Zelle or PayPal.

You will receive a zoom link via email the day before each event along with information about creating a tranquil atmosphere for your practice and regarding the additional materials you may want to have in place before we begin. 

 

We are entering the season of introspection, so let's do it with Consciousness, Power and Intention! 

Make simple changes to the quality of your awareness and see big changes in the way you feel everyday.
try this complimentary meditation for mindful eating:

Today, at every meal or snack.

Ingest your meals 4x slower than you normally eat.

Once you are present with yourself and your food and ready to partake in your meal:

Inhale - attention focused and aware of  yourself and your food

Hold - attention focused and aware of yourself and your food

Exhale - attention focused and aware of yourself and your food

Hold - attention focused and aware of yourself and your food

Chew your food approximately 30x per bite

Swallow slowly with consciousness and awareness

Maintain awareness of your breathing and your attention throughout your meal time.

Mindful eating is an amazing practice that promotes natural relaxation, conscious calming down and enjoying life. Enjoying each of your moments. Allowing yourself to capture moments of relaxation and contentment within each act of your day. Cultivation of a life lived from a relaxed, smooth, steady space of expanded awareness.

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© 2020 by Mary Vance Lifestyle

Contact

179 Brighton Rd

Howell, MI 48843

(by appointment only)

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Tel: (517) 304-8066

maryvancelifestyle@gmail.com