I Started with 5 abdominal Crunches...swearing like a trucker, using every F word in English and Czech language....
I said, F this shit....
and now I do 200 crunches 5 days a week.
This picture was 2 weeks before I met Mary Vance. I met Mary in May of 2018 and decided I needed to change. I saved my money to buy her 3 month coaching package as a birthday present for myself. I hired Mary September 1st.
This is now October 27, 2018.
I am 52 years old and 8 years post menopausal.
I did not think this was possible so quickly. It has been enjoyable and I feel amazing.