Before I started working with Mary I had been steadily gaining weight for 10 years through pregnancy and early motherhood. I had reached my breaking point—for years I had been telling myself that I would lose weight and get fit but I had never managed to stick with a plan and really make a shift. I must have started to write Mary 5 times before I finally stepped on the scale and realized that it was time to shit or get off the pot. I was terrified but the health and well-being I wanted for myself was more important than my fear of change.
I chose to reach out to Mary in particular because I really don’t believe in diets. I think a really healthy body can only emerge through eating well all the time, that is, a lifestyle of healthy food habits as opposed to a drastic change over a short period of time. I wanted to learn how to feed myself in a way that I could maintain and sustain for the REST OF MY LIFE. if I was going to put in a ton of work to lose the extra weight, I wanted to make it last.
Having that first consultation with Mary and then deciding to work together was the perfectly right decision to reach my goals. Mary knows more than anyone I have ever met about health and nutrition and how a body works. But she also understands people and how their thinking works and how our lifestyles impact our choices and how each body has different needs. She does not offer a one size fits all solution. She provides a tailored plan just right for you and then she backs it up with all the support you need to follow through on it. All you need to bring to the table is the willingness to change and the commitment to yourself that YOU ARE WORTH IT.
Over the last 3 months I have started drinking 3 L of water per day, completely cut out sugar from my diet, felt full and satiated after meals without feeling drowsy, regained a clear mind, found more emotional balance than I have ever known, AND LOST 25 LBS. And by the way, I have never once felt hungry or deprived!
If you’re ready to change your body, clear your mind and create lasting health for yourself, don’t wait one more moment—get in touch with Mary today and take your first step in a journey toward a more vibrant you than you could ever imagine.
Thank you Mary!